-Meet Nicole, LMFT (she/her)

You’re a badass, underneath all that

heavy s*** you’re carrying around.

Finding your inner confidence can sometimes feel like an elusive journey, but it's one worth taking. It's important to remember that confidence isn't about being perfect or having all the answers—it's about embracing who you are, with all your strengths and imperfections. It begins with a willingness to look within, to understand and accept yourself fully, and to acknowledge the unique qualities that make you, you.

-Nicole Egan, LMFT

What is therapy like with me?

Are you ready to dive deep and unlock the self-confidence you've been dreaming of? If so, I am the right therapist for you. With my guidance and support, you can uncover the hidden strengths within you and transform your life. Together, we will explore the root causes of your self-doubt and work tirelessly to build a robust foundation of self-assurance.

Personalized Approach

I believe in a personalized approach, tailored specifically to your unique needs and goals. Whether you struggle with anxiety, past trauma, or simply need a boost in self-esteem, I am here to help you navigate through these challenges. 

Experience and Expertise

With 10+ years of experience in mental health and providing therapy, I have honed the skills necessary to help individuals like you tap into their inner strengths and achieve their goals. My background includes a comprehensive understanding of various self-improvement techniques, ranging from mindfulness and meditation to goal-setting and strategic planning. We will employ evidence-based techniques like EMDR therapy and therapeutic practices to foster growth and resilience.

Proven Strategies

Unlocking your true potential requires more than just motivation; it demands effective strategies and actionable steps. I employ proven techniques that have helped countless individuals overcome obstacles and achieve lasting success. From identifying limiting beliefs to developing a growth mindset, I provide the tools and guidance needed to make tangible progress.

Support and Accountability

Imagine waking up each day feeling empowered, capable, and confident in your abilities. This journey won't always be easy, but I promise to be with you every step of the way, offering unwavering support and encouragement. Change can be challenging, and having a reliable support system is crucial. Together, we will celebrate your victories and navigate any setbacks, ensuring that you stay on track and remain focused on your goals.

Holistic Development

True potential encompasses all aspects of your life. My approach is holistic, addressing not only your professional ambitions but also your emotional, mental, and physical well-being. By fostering a balanced and healthy lifestyle, we can create a strong foundation for sustained growth and fulfillment.

Let's embark on this transformative journey together. You deserve to live a life filled with self-confidence and inner peace. Reach out today and take the first step towards the empowered life you've always envisioned.

My practice at a glance

  • Education

    Bachelor of Arts

    Psychology

    San Diego State University, 2012

    Masters of Art

    Marriage and Family Therapy

    Alliant Interational Universiy, 2014

  • Licensure

    Nicole Egan, M.A., LMFT

    Licensed Marriage and Family Therapist

    California Board of Behavioral Sciences

    LMFT #105534

  • Approaches

    Trauma-Informed

    EMDR

    Relational

    Client Centered

    Strengths Based

    Culturally Responsive

    Solution Focused

  • Specialties

    Anxiety

    Perfectionism

    People Pleasing

    Trauma

    Burnout

    Big Life Changes

    Self Esteem

I get where you are, I have been where you are. No matter what, you will always be the expert of your own experience. I’m here to guide and support you in believing in yourself again.

FAQs about Therapy with Me

  • My current private pay rates for therapy are:

    $250 for 50 min individual sessions

    $275 for 50 min family sessions

    $315 for 80 min family sessions

  • I am not in network with any insurance providers. Having said this, I help my clients check eligibility and use their out-of-network benefits through Thrizer by automatically submitting claims directly to Thrizer to help you get reimbursed for therapy sessions to manage out of pocket costs.

  • Most clients I work with in therapy stay in therapy approximately 6 months to 1 year. Because of the deeper work I typically do with my clients, it is not uncommon to work with clients 1+ years in therapy. I am flexible and open to meeting your needs on a timeline that feels right, we can discuss this further during a consultation call.

  • I specialize in going beyond traditional talk therapy through the use of EMDR therapy to heal trauma, anxiety, attachment wounds and restore inner self confidence.

  • For individuals, sessions are 50 minutes. For families, I offer to structures of 50 min or 80 min sessions depending on needs.

  • You can expect me to be warm, caring and compassionate. You can expect me to recognize you as the expert of your life and a guide to support you on your journey to healing. I truly believe this journey looks different for every person. You can expect to work towards the core of what is contributing to your symptoms and struggles in the present. However, you can also expect actionable and tangible steps to take and practice in between sessions when appropriate.

Ready to meet me to see if we could be a great fit together? Let’s connect!